Wait

I just returned from two weeks in Europe, having led a retreat in the Swiss Alps and two workshops focusing on the integration of spiritual practice and psychotherapy. I met wonderful people and we worked together in deep and meaningful ways. There were challenges, nourishment, silence, care, and real love along the way. On my arrival home, I found that the poet Galway Kinnell had died (February 1, 1927 — October 28, 2014). A student sent me his poem Wait which you can read here. It reflected things that opened during my time in Europe and it stands alone as a tribute to this great poet.

Wait
—Galway Kinnell

Wait, for now.
Distrust everything, if you have to.
But trust the hours. Haven't they
carried you everywhere, up to now?
Personal events will become interesting again.
Hair will become interesting.
Pain will become interesting.
Buds that open out of season will become lovely again.
Second-hand gloves will become lovely again,
their memories are what give them
the need for other hands. And the desolation
of lovers is the same: that enormous emptiness
carved out of such tiny beings as we are
asks to be filled; the need
for the new love is faithfulness to the old.

Wait.
Don't go too early.
You're tired. But everyone's tired.
But no one is tired enough.
Only wait a while and listen.
Music of hair,
Music of pain,
music of looms weaving all our loves again.
Be there to hear it, it will be the only time,
most of all to hear,
the flute of your whole existence,
rehearsed by the sorrows, play itself into total exhaustion.

Inquiry recording:
https://soundcloud.com/appamada-zen/2014-11-04-inquiry-exhausted-flint-sparks

Love and Death

Love and death are the two great gifts that are given to us; mostly they are passed on unopened.
—Rilke

If you want to understand suffering, learn to love.
If you want to understand love, face suffering.
—Training in Compassion by Norman Fischer

Inquiry recording:
https://soundcloud.com/appamada-zen/2014-10-14-inquiry-flint-sparks

In my recent workshop in Madison, Wisconsin, Living Our Dying, I began to realize as I listened to the participants describe their experiences that the barriers to facing death are precisely the same barriers to giving and receiving love.

This Inquiry session is an invitation to opening these gifts.

Norman Fischer on Love and Practice

The wonderful Zen teacher Norman Fischer recently gave a graduation speech for Stanford University. I was so imaged by the talk that I used a few pieces to invite the sangha to reflect on the central importance of love in a life of meaning, the commitment and practice that real love requires, and the "uselessness" of spiritual practice in a conventional sense. I read from an edited version of the speech that appeared in the November 2014 issues of the Shambhala Sun.

Inquiry recording:
https://soundcloud.com/appamada-zen/2014-09-30-inquiry-flint-sparks

YouTube of the actual speech by Norman Fischer:
https://www.youtube.com/watch?v=hN9p__BHHDs

Prepared transcript of the speech:
https://news.stanford.edu/news/2014/june/fischer-baccalaureate-text-061414.html

What should I do?

No matter what a student seems to bring in Inquiry, they most often begin with some version of, “What should I do?" In three reflections on moments with Suzuki Roshi, told by former students, we got a chance to reflect on the hope that we might be liberated through external achievement or freed by inner cultivation and purification. We also considered how to turn everyday actions into kindness.

Inquiry recording:
https://soundcloud.com/appamada-zen/2014-09-23-inquiry-flint-sparks

The Buddha's One Question

The first question that struck the young Gautama on being confronted with sickness, old age and death — how can I understand and respond to suffering — became his one question, the koan for his entire life. In this Inquiry we investigate the nature of samsara and the difficulty that we encounter as we begin to see the arising of our habits of reactivity. We also consider what it would mean for this reactivity to fall away and the opening to nirvana.

Inquiry recording:
https://soundcloud.com/appamada-zen/2014-09-16-inquiry-flint-sparks

Shining Practice or Great Activity: Samantabadra

Samantabadra Bodhisattva is often called the bodhisattva of “Shining Practice” or “Great Activity.” He or she is traditionally depicted seated on an elephant because an elephant is a work animal. Our practice is our work — it is the ordinary activity of our lives. Curiously, the Buddha spoke of "appamada" as "the elephant’s footprint," meaning that mindful, diligent care is the largest "footprint" in the teachings, just as the elephant's footprint it the largest in the forrest.

Our everyday activity in the world may seem great or small. It may look like shining practice or dull practice, but whatever we do expresses our understanding of the dharma through our body. This is why we have forms in Zen training, because we are training your body in mindfulness, revealing patterns of attachment, aversion and delusion. Training in the body supports us in understanding relinquishment, wholeheartedness, stealing, killing, lying, intoxication, and seduction — all of the precepts and the paramitas (the practices of the Bodhisattvas). "The entire ten-direction world is the true human body" is an expression often used by Dogen Zenji.

Our work is the work of a bodhisattva in the world. This is the work of loving the world. Here are Mary Oliver's words about this kind of everyday work in the world:

Messenger
~ Mary Oliver

My work is loving the world.
Here the sunflowers, there the hummingbird –
equal seekers of sweetness.
Here the quickening yeast; there the blue plums.
Here the clam deep in the speckled sand.

Are my boots old? Is my coat torn?
Am I no longer young, and still not half perfect? Let me
keep my mind on what matters,
which is my work,

which is mostly standing still and learning to be
astonished
The phoebe, the delphinium.
The sheep in the pasture, and the pasture.
Which is mostly rejoicing, since all the ingredients are here,

which is, to be given a mind and a heart
and these body clothes,
a mouth with which to give shouts of joy
to the moth and the wren, to the sleepy dug-up clam,
telling them all, over and over, how it is
that we live forever.

Here is the Inquiry: http://appamada.pbworks.com/w/file/fetch/84932332/9-2-14%20Flint%20Inquiry%20%E2%80%94%20Samantabadra%20on%20the%20Elephant.MP3

Simple Gratitude

I wrote this upon a request by the developer of Sweeping Zen, a web-based encyclopedic project dedicated to the advancement of Zen Buddhist studies here in the West. I was reminded of it recently by a student who was practicing with gratitude. She found it after 4 years on the site and reminded me of its message. Here it is again.

November, 2010
Making things complicated is easy. Making them simple is hard. The Buddha was a master teacher who found ordinary ways to express the ineffable. He was also a master rhetorician who spoke with clarity and ease to anyone who came to him, commoner or king. Centuries later, the great Ch’an masters, informed in part by the Taoist sages, and then the Zen masters of Japan and Korea, transmitted the Buddha’s teachings with a fierce and spare elegance that remains a treasure today. I found myself responding to this kind of startling clarity when I first read the poetic version of the Four Noble Truths used by Joko Beck. Suddenly, the foundational teaching of the Buddha began to come alive for me.

Caught in the self-centered dream, only suffering;
Holding to self-centered thoughts, exactly the dream;
Each moment, life as it is, the only teacher;
Being just this moment, compassion’s way.

I was captivated by this simple yet profound clarity, but I still didn’t really understand it with my whole mind and body. I needed someone to show me.

Early on in Zen practice I arranged to spend some time as a guest at the City Center location of the San Francisco Zen Center. It was the week before a new Abbott was to be installed.  The more experienced students explained to me that in traditional Zen monasteries and temples the installation of an Abbott is called a Mountain Seat Ceremony.  The new leader "ascends the mountain and takes their seat" alongside all the teachers that preceded them.  I was told that this was a great honor accompanied by a beautifully complex ceremony steeped in tradition and full of meaning.  As a fledgling student, I was, as always, the volunteer help.  I offered myself enthusiastically, cleaning the temple and engaging in the preparations for visiting dignitaries and local members. As I busied myself working in the temple I was also very busy thinking: "I am too old.  I see all of these young people here starting out fresh, dedicating themselves to the dharma.  They are the lucky ones.  I missed out on Suzuki Roshi.  I missed all the other really cool teachers who came through here in the past.  I don't know why I think I can even do this or why the current teachers would even want me as a student."  On and on I went, building a case for my pitifully lacking nature and comparing myself unfavorably to everyone and everything.  This was a familiar rut.

For security reasons, the front door of City Center remains locked.  To gain access one must have a key, be accompanied by a resident, or simply knock and hope someone will let you in.  I was sweeping the foyer grumbling to myself in this downward spiral of self-pity when someone knocked at the front door.  With some irritation at being disturbed in my misery I went to the door and opened it.  Standing in front of me with a warm smile was Hoitsu Suzuki, the son of the temple's revered founder, Shunryu Suzuki.  He had arrived on the temple's doorstep having just flown from Japan to officiate in the Mountain Seat Ceremony.  He was standing there in front of me with suitcases on either side of him hoping that someone would grant him access to the building. I looked at him with a shock of surprise because I recognized who he was.  He simply bowed and smiled.  I returned his warm gesture, grabbed one of the suitcases, and stepped aside so he could enter.  He came in and immediately put down his bag, slipped out of his shoes, and made his way into the Buddha Hall adjacent to the entrance.  He lit a candle, offered incense and then three full bows, all gestures of deep respect at the altar of the temple his father had established so many years ago. I watched all of this unfold with reverence and awe. I had simply stopped!

The suffering I had been generating was shattered in those few moments after answering the knock at the door.  I had been lost in my story, fully engrossed in its apparent "reality."  Then, with a generous smile and with palms together, this small Japanese man had turned my world upside down.  Suddenly there was no such thing as a "missing past."  My age and accomplishment in the Zen world had no meaning.  It was not as if my aspirations or fears were unimportant, they were just not relevant to the moment.  Everything I assumed was missing in my spiritual life was manifest in those few moments. I could attempt to stay caught in the self-centered dream but to do so would have meant I would have had to stay loyal to my self-centered thoughts.  However, the potency of the moment was such that it pierced my dreamlike bubble and I was invited into a moment of simple intimacy and effortless grace. I was met by great generosity and I was able to respond with an unselfconscious receptivity.  I was shocked to find how close at hand real freedom is when stories fall away.  Spontaneous relief and undeniable joy were right there. I didn't have to work for them or create them. These qualities revealed themselves quite naturally in this simple meeting beyond self-concern.  This was liberating intimacy, unfolding naturally in relational virtuosity. He had shown me.

I learned something essential in that brief and unexpected meeting: The heart of practice is simple gratitude. It is not revealed in complicated teachings or impenetrable stories of our ancestors. A moment of profound meeting in the most ordinary way contains everything that is necessary. I am deeply grateful for having been shown this, and I began to see that the quality of gratitude I discovered was not the ordinary “thank-you” or customary appreciation for a precious gift received or something special achieved. Instead, it was the profound and almost unspeakable appreciation for life, exactly as it is. It was the deep realization that our very existence is a mystery, and that this fact of being alive is a gift beyond measure.

Earlier this year (15 years after that brief meeting at City Center) I was co-leading the annual “Heart of Meditation” retreat in Hawaii with my wonderful friend Donna Martin. After more than ten years of bringing people to Molokai to practice at the beautiful Hui Ho’olana retreat center, I was reflecting on the meaning of the title we had chosen. I wondered if someone were to ask me, “What is the heart of meditation?”, or “What does your title mean?”, how would I respond? When most Buddhist practitioners think of “heart” alongside “meditation” we immediately have associations with loving kindness and compassion practices. These are definitely heart practices, but what is the heart of all practice? As I sat and walked in the natural beauty of Molokai this past summer, as I awoke each morning with the sun and the birds, and as I moved through each glorious day looking up into the ever-changing sky and out over the vast ocean, I realized a different meaning of “heart.” I came to see again, but even more deeply, that the very heart of meditation is gratitude.

During that week of retreat, we received shocking messages that two of our close friends had suffered heart attacks from which they were just beginning to recover. A few days after the end of the retreat, I heard that yet another very special person on the island had also just been rushed to a medical center in Honolulu for treatment of a heart attack. In an email message from a support person letting us know how she was doing I received these words: “I spoke with her today, she is doing well...she suggested that maybe she is here to simply breathe...and what a challenge that is going to be!” What a challenge it is for all of us as we sit silently on our meditation cushions and follow our breath — in and out, over and over, slowly realizing the amazing fact of our life.

There is a special word in the Hawaiian language which speaks about gratitude. Here is what I discovered about hoomaikai.

We have much to celebrate. Our being alive, awake and aware and able to survive are great blessings. Most of us can feel the wind on our face, listen to the early morning birds, sample the fragrance of fresh-cut blooms, treasure the visual magnificence of the moonset. When we gather in community to share our gratitude for all of life’s gifts, we create an opportunity for social bonds to be strengthened and past transgressions forgiven. The idea of being hoomaikai is woven deeply into the fabric of Native Hawaiian Culture. Music, dance, the exquisite variety of fine artworks, and personal adornments all function as expressions of thanksgiving. When you focus more on what you have, than on what you want, a special abundance is created. Happiness is indeed wanting exactly what you already have. When we take time to recognize and actively give thanks for all the goodness that is, we complete the circle that began with the asking and receiving.

As I reflect on simple gratitude and the gift of practice this Thanksgiving season, I realize yet another level of appreciation unfolding. The meaning of simple gratitude I was shown that day in San Francisco by Hoitsu is also suggested in the description of hoomaikai I found in Hawaii. Together they have revealed to me that gratitude is much closer to relinquishment than it is to attainment. We seem to be most in touch with the heart of gratitude as we relinquish our self-centered ideas about how life should be or how we would like it to turn out. As our ideals and models for some fantasied spiritual life fall away, sometimes through active letting go in practice and sometimes because life simply defeats our hopes and dreams, we are left with the bare essentials of living — our breath, our beating heart, the wind, the birds, the sun and moon. And, it is in the ongoing release of our ideas about life that allows life to come to us, just as it is. We then experience the simple gratitude of this immense and incomprehensible gift.

Here are some words from Suzuki Roshi as he reflected on this very full release into mystery.

Many Zen masters missed this point while they were striving to attain perfect zazen: things that exist are imperfect. That is how everything actually exists in this world. Nothing we see or hear is perfect. But right in the imperfection is perfect reality...

We talk about enlightenment, but in its true sense perfect enlightenment if beyond our understanding, beyond our experience. Even in our imperfect practice enlightenment is there. We just don’t know it. So the point is to find the true meaning of practice before we attain enlightenment. Wherever you are, enlightenment is there. If you stand up right where you are, that is enlightenment.
This is called I-don’t-know zazen. We don’t know what zazen is anymore. I don’t know who I am. To find complete composure when you don’t know who you are or where you are, that is to accept things as it is...
When we find the joy of our life in our composure, we don’t know what it is, we don’t understand anything, then our mind is very great, very wide. Our mind is open to everything, so it is big enough to know before we know anything. We are grateful even before we have something. Even before we attain enlightenment, we are happy to practice our way. Otherwise we cannot attain anything in its true sense. (all emphasis added)

Even though his words may sound unusual, there is something that rings true at the heart of his message. “Things that exist are imperfect...but right in the imperfection is perfect reality.” Eventually we realize that there is nothing but perfection, but we only begin to see this as our minds open and our hearts soften. The simple gratitude of existence eventually reveals itself as profound self-acceptance. “To find complete composure when you don’t know who you are or where you are, that is to accept things as it is...“

One of my teachers used to say that sitting zazen facing a wall was essentially enacting the message, “Thank you very much, I have no complaints whatsoever.” Sitting in stillness and silence, without striving for anything, aware of everything, is enacting gratitude for this moment, this life, this body, these people, and these circumstances. This is very different from practicing to improve ourselves or to achieve some special state of mind. We all have what it takes to live our way into a big heart and an open mind, beyond knowing and beyond attaining anything. In doing so, we discover we have always had everything we ever needed. Knowing this we realize the “heart of meditation,” full of gratitude and free of self.

Like a little duck in the ocean

In Zen practice we speak of “no gaining idea.” However, we obviously have something that draws us to practice and some aspiration that encourages us along this sometimes difficult and challenging path. This lovely little poem by the philosopher Donald C. Babcock, “The Little Duck,” is contrasted with a piece by Emerson. The two sides of practice are shown here — the energetic engagement in embodied life as well as the willingness to rest in the always present absolute.

Inquiry recording:
https://soundcloud.com/appamada-zen/2014-08-26-inquiry-flint-sparks

Dare to quit the platform,
plunge into the sublime seas,
dive deep and swim far,
so you shall come back
with self-respect,
with new power,
with an advanced experience,
that shall explain
and overlook the old.
—Ralph Waldo Emerson

The Little Duck
Now we are ready to look at something pretty special.
It is a duck riding the ocean a hundred feet
beyond the surf.
No, it isn’t a gull.
A gull always has a raucous touch about him.
This is some sort of duck, and he cuddles
in the swells.
He isn’t cold, and he is thinking things over.
There is a great heaving in the Atlantic,
And he is a part of it.
He looks a little like a mandarin,
Or the Lord Buddha meditating under the Bo tree
But he has hardly enough above the eyes
to be a philosopher.
He has poise, however, which is what
philosophers must have.
He can rest while the Atlantic heaves,
because he rests in the Atlantic.
Probably he doesn’t know how large
the ocean is.
And neither do you.
But he realizes it.
And what does he do, I ask you.
He sits down in it.
He reposes in the immediate as if it were
infinity – which it is.
That is religion, and the duck has it.
He has made himself a part of the
boundless,
by easing himself into it just where it
touches him.
I like the little duck.
He doesn’t know much.
But he has religion.
—Donald C. Babcock, 1947

Listening to the Cries of the World

We train to face what is, and not turn away out of fear. This is the practice of compassion. We train in the meditation with this general orientation as we face the wall: “Thank you very much, I have no complaints whatsoever.” This is the practice of courageous compassion. We learn to listen to the cries of the world, both all around us and inside of us. This is a fierce practice. As John Tarrant once said, “There are no circumstances under which it is wise to refuse life.” Most of our conditioning is a reflection of our habits of refusal.

W. S. Merwin speaks of the fierce practice in his poem,  “Thanks.”

Listen
With the night falling we are saying thank you
We are stopping on the bridge to bow from the railings
We are running out of the glass rooms
With our mouths full of food to look at the sky
And say thank you
We are standing by the water looking out
In different directions

Back from a series of hospitals back from a mugging
After funerals we are saying thank you
After the news of the dead
Whether or not we knew them we are saying thank you
In a culture up to its chin in shame
Living in the stench it has chosen we are saying thank you

Over telephones we are saying thank you
In doorways and in the backs of cars and in elevators
Remembering wars and the police at the back door
And the beatings on stairs we are saying thank you
In the banks that use us we are saying thank you
With the crooks in office with the rich and fashionable
Unchanged we go on saying thank you thank you

With the animals dying around us
Our lost feelings we are saying thank you
With the forests falling faster than the minutes
Of our lives we are saying thank you
With the words going out like cells of a brain
With the cities growing over us like the earth
We are saying thank you faster and faster
With nobody listening we are saying thank you
We are saying thank you and waving
Dark though it is

Inquiry recording:
https://soundcloud.com/appamada-zen/2014-08-12-inquiry-flint-sparks

Searching for Hidden Treasure

There is a children's fable, I believe from Aesop's collection, about a farmer who told his children before he died that there was a hidden treasure somewhere on their farm. Unfortunately, they were not given the location before the old man died. The search for the hidden treasure and the meaning that emerged for the children who searched is the theme of this brief reflection.

Suzuki Roshi made a comment that nears on this search. Here are his words:
“Most of us study Buddhism as it were something that was already given to us. We think that what we should do is preserve the Buddha’s teachings like putting food in the refrigerator. Then when you want to study Buddhism we take the food out of the refrigerator and whenever you want it it is already there. Instead, Zen students should be interested in how to produce food from the field and the garden. We put the emphasis on the ground…Usually we are not interested in the messiness or the bareness of the ground. Our tendency is to be interested in something that is growing in the garden, not in the bare soil itself. But, if you want to have a good harvest, the most important thing is to make the soil rich and to cultivate it well. The Buddha’s teaching is not about the food itself, but about how it is grown and how to take care of it…The ground has no special shape or form, but all the forms arise from it. So, the most important thing for us is to take care of the ground.”

In addition, Rumi speaks to this same teaching in his poem, “The Pickaxe.”

Some commentary on I was a hidden treasure,
and I desired to be known: tear down

this house. A hundred thousand new houses
can be built from the transparent yellow carnelian

buried beneath it, and the only way to get to that
is to do the work of demolishing and then

digging under the foundations.  With that value
in hand all the new construction will be done

without effort.  And anyway, sooner or later this house
will fall down on its own.  The jewel treasure will be

uncovered, but it won’t be yours then.  The buried
wealth is your pay for doing the demolition,

the pick and shovel work.  If you wait and just
let it happen, you’d bite your hand and say,

“I didn’t do as I knew I should have.” This
is a rented house.  You don’t own the deed.

You have a lease, and you’ve set up a little shop,
where you barely make a living sewing patches

on torn clothing.  Yet only a few feet underneath
are two veins, pure red and bright gold carnelian.

Quick! Take the pickaxe and pry the foundation.
You’ve got to quit this seamstress work.

What does the patch-sewing mean, you ask? Eating
and drinking.  The heavy cloak of the body

is always getting torn.  You patch it with food,
and other restless ego-satisfactions.  Rip up

one board from the shop floor and look into
the basement.  You’ll see two glints in the dirt.

Inquiry recording:
https://soundcloud.com/appamada-zen/2014-08-19-inquiry-flint-sparks

Messy miracles

I just returned from spending a week teaching at the Cape Cod Summer Institute where my course was titled, "Growing Up and Waking Up: Applied Mindfulness and in Psychotherapy and Buddhist Practice." It was a good week with a great group of students. The Institute gave me a lovely gift calendar for the coming year with a quote from an Institute teacher for each month. Mine was the July quote. I had forgotten what I had sent when they asked for a small teaching many months ago. I opened the calendar and there it was:
We are all messy miracles, but we deny the miraculous when we identify only with the mess.—Flint Sparks
Looking at the calendar and reading the quote again, I had a chance to reflect on what this statement brought up for me now.  There is a commonly told story about an old Tibetan teacher who came to the West to teach.  He was meeting with a group of psychotherapists who were interested in the potentials for dharma and therapy to inform each other.  The Tibetan teacher asked the Westerners what kinds of problems their clients brought to them.  After a short conference the group said that generally they would say that some form of low self-esteem was common.  At first the Tibetan teacher didn’t understand what they were talking about.  The idea was foreign and the translation difficult, but eventually it finally sank in.  With this dawning awareness he replied with something like, “Ah, yes, low self-esteem.  I can see how that would be a source of suffering — and, also high self-esteem.”  Of course this was an important and very direct overturning of the therapist's ideas about mental well-being.  Maybe the problem was not the ever-changing level of esteem that required continual maintenance, but something about the sense of self that was the very source of the problem.

There is also the oft-quoted statement attributed to Suzuki Roshi when he supposedly said to a group of students, “You are perfect just like you are, and you could use a little improvement.”  This statement and the story above both came to mind when I read a brief quotation in an interview with Jack Kornfield in which he referenced a Zen Master as saying, “To be enlightened is to be without anxiety about non-perfection.”  This is a lovely way of suggesting profound self-acceptance beyond conditions; beyond good and bad, right and wrong, achievement and failure.  Kornfield went on to say, “...the spiritual path is certainly not about the perfection of personality.  If it is about perfecting anything, it's about the perfection of love.”   His refinement of his statement points to our fundamental practice of zazen which has nothing to do with perfection of our personality or of the “self” to which we cling.

This is the paradox and the fruit of practice — profound acceptance of ourselves.  This does not mean that we don't work diligently to respond to what is needed, both on the outside and the inside.  However, truly seeing "what is needed" and acting as an "appropriate response," is wisdom and compassion in action, not the result of personal improvement.  This is simply wholehearted practice.

The very idea of “perfectibility” suggests a “completeness.” Finishing something might apply to a “thing” but not to our life, which is always changing and has no final completion, even in death.  When one looks out over a vast landscape or the ocean there is the appearance of an “edge” or boundary.  We call this a horizon.  But, a horizon is an illusion, just as perfectibility and self are both illusions.  If the observer moves, the horizon moves.  There is not fixed edge or place that one can approach and finally claim to have reached “the horizon.”  Peter Herschock uses this image to speak of three horizons that are relinquished as we realize freedom from anxiety about non-perfection.

The first horizon is for Readiness.  In an ordinary sense we find ourselves ready for certain things and events in life, and decidedly ill-prepared for others.  As we live our way into freedom we relinquish all horizons for readiness.  Instead, we manifest the potential to respond with something more like, “Ah, now this.”

In addition, we find that as we practice, ready for what comes, we also relinquish horizons for Relevance.  What we habitually and automatically attend to and valorize as important opens further with practice to reveal our unbound interdependence on, and with, all things. Every moment is relevant. Every relationship is an expression of relevance.  There is nothing to discard or dismiss.  We are invited into intimacy with all things, as Dogen suggested. Once again, we find ourselves meeting each moment as, “Yes, this.”

The third horizon that is relinquished with this non-anxiety about non-perfection is the horizon for Responsibility.  If we come to realize that we intimately arise simultaneously with all things, then there is nothing that we can sever from this moment and turn away from.  Sometimes we disconnect from ourselves and others. Sometimes we easily and warmly connect. We develop patterns in our relationships and we can learn to turn toward these habits patterns with Big Mind.  It is not that a separate self could be responsible for everything and everyone.  That would be an impossibility. This is the ordinary burden from which we shrink and the project we face if we believe in perfectibility. However, as the great teacher Uchiyama Roshi said, “...in our daily lives we have to discriminate, but what we must not forget is the fundamental attitude grounding this discrimination: everything we encounter is our life.  This is the attitude of Big Mind.” [From the Zen Kitchen to Enlightenment: Refining Your Life, edited by Thomas Wright, 1998, p. 47].  Finally, we respond with, “And even this.”

Maybe this is love’s true function.  When we relax our habitual thought patterns and allow our hearts to be touched, what would we reject as unworthy? Wouldn't we, instead, discover that we are naturally ready for what is offered next, and seeing it all as relevant meet it with responsibility? This is profound acceptance beyond self, beyond anxiety about perfectibility.  This is a humble and wholehearted, “Now this.” This is simple human maturity.

Remember, We are all messy miracles, but we deny the miraculous when we identify only with the mess.

512 Hours at the Serpentine Gallery in London



512 Hours

Marina Abramovic at the Serpentine Gallery

This Tuesday, August 5, there will be no Inquiry at Appamada. I will be teaching at the Cape Cod Summer Institute all week and Peg is away enjoying much-needed rest and connection with family in Chicago. I offer this somewhat lengthy piece to you as a personal reflection on my own Inquiry that occurred at the Serpentine Galleries in London’s Hyde Park this past Saturday, May 2. But first, some context for my experience.

As many of you know, I was asked to travel to London this past weekend to officiate at a memorial/funeral for one of my dear friends, students, and teachers, Carrie Tuke. Carrie was many things in this world, including a Hakomi trainer and therapist, an amazing yoga teacher, a fine friend to many of us, and a wonderful partner to Mark Gray, her husband. For some years, she worked at the Helen Bamber Foundation, an organization that offers “protection and practical support to survivors of human rights violations.” This is an eloquent description of their work you will find on their website. In truth, what it actually means is that Carrie worked with people seeking asylum in the UK, mainly women, who have been victims of trafficking, torture, and other forms of indescribable cruelty in other countries. Carrie was an elegant, courageous, generous, kind and uncompromising woman. I spoke about Carrie and Mark in our last Inquiry (July 29). I also posted the poems and marriage vows on my blog (www.flintsparks.org) as well as Appamada’s blog. The audio of the Inquiry will be posted once Peg and I are home.

On Friday morning, August 1, the chapel at Golders Green Crematorium was literally overflowing for Carrie’s service. Although hesitant at first, Mark was able to speak (with our friend Josh at the ready in case he could not make it through), as did her longtime yoga teacher, John. A lovely woman from the Foundation, TJ, spoke eloquently about the impact of Carrie’s work, and a fellow Hakomi trainer, Trudy, reflected on her amazing personhood and then read the poem, The Unbroken, which I included in last week’s Inquiry. Among the speakers, a musician friend, John, came forward with his saxophone and played an extended “C,” a note for Carrie. He invited us all to hum the note together. He then played a spirited and heartfelt piece filling the grand old chapel as we hummed along. When the ceremony was complete, we all exited to beautiful gardens behind the crematorium on a glorious sunny morning. Eventually we made our way to Hampstead Heath, a large and ancient park on one of the highest spots in London. Family, friends, colleagues, and clients enjoyed time, food and tea with each other at Kenwood House. And then the day was over.

While having tea that afternoon with those who had come to the service, I spoke with Josh and Trudy, the leaders of the Nothing Special sangha in Lancaster. They happened to mention that they had gone to an exhibit the previous day featuring a new work by Marina Abramovic. I was stunned. Abromovic is an artist of immense courage and creativity. Her last major piece at MOMA in New York, The Artist is Present, was incredible — she sat for three months, 10 hours a day, 6 days a week, facing whoever came and sat before her. The trailer is linked above. To find that she had a new piece and that I might actually get to see her was astounding. The new piece at the Serpentine Galleries is titled 512 Hours. Here is a description in her own words which I would suggest you watch: 512 Hours. Just as I usually offer a brief reflection to begin our inquiry sessions, it is important to listen to Marina speak about directly and simply about this piece. In it you will hear things that are resonant with our Zen practice although this is an artistic experiment and performance, not Zen.

But, do imagine that she is describing an intensive meditation retreat. She says she begins with empty space. The doors open at 10 AM and close at 6 PM. The galleries are not open on Mondays. Every other day she is there. There are lockers in the outer entry area and each person is asked to surrender their watches, phones, and anything else that might connect them to the outside. Each person is given noise-canceling headphones to wear the entire time so they are immersed in total silence. She says, “They arrive in the space with nothing. I am there for them. They are my living material. I am their living material. And from this nothing, something may or may not happen. It’s a journey. It’s an experiment. I could succeed or I could fail. Let’s see what will happen.” The following is just a little of what happened for me. This is what it was like for me to come forward and “take the seat” as I ask you to do in Inquiry each week.

I was accompanied that day by a friend, Justin, who had been a Hakomi student in Sheffield and who is currently a Principal Lecturer at the Westminster Centre for Resilience at the University of Westminster in London. We found an available locker, unburdened ourselves of things, and received our headphones. Everything went silent and we entered the space. There were three large, white, museum-like rooms. The central room in which we first entered had a low riser (maybe a foot high) in the center, shaped somewhat like a cross. There were a few people standing in stillness at various places in the little “stage.” People would come and go. There was a row of about 10 chairs along the back wall around which you enter and leave, and these were filled with people simply sitting in stillness.

Along the other three walls were small tables, about the size of an old TV tray, with a simple chair at each table. On the table was a pile of mixed uncooked rice and lentils. There was a small stack of white paper and a pencil. People were sitting and counting, sorting, or arranging the piles of rice and lentils.

In the room to the right there were a number of cots, arranged randomly. Participants would lie down and an assistant would tuck them in, elegantly and gently repeating the same motion over their faces as they were invited to close their eyes; a very tender gesture. Each person could stay as long as they wanted. Sometimes you could barely make out snoring in the muted silence.

The room to the left was primarily for what I would call walking meditation. People would do very slow walking from one end of the room to the other, turn around and repeat the path. On one wall there were more chairs with saturated colored squares on the wall in front of each chair — red, yellow or blue — about two feet square. This is where I started, sitting in front of a deeply royal blue square, slipping into a familiar space of zazen, staring at the wall. I felt at home. Behind me people were walking, just as they do during an open period of zazen. Only there was one important difference. When I arrived and say down, Marina was walking with one woman, holding her hand, as they very intentionally moved together slowly across the room with everyone the others. She remained in that room for some time, tenderly releasing one person and then connecting with another. As one woman stood still at the end of the room waiting to walk, Marina came extremely close to her and it appeared that she simply smelled her. Other participants would sometimes join each other, holding hands or walking together closely. Eventually, they would part.

Only in retrospect did I realize that I began with sitting and walking, entering this ambiguous and highly charged space, in ways that were familiar to me. Safety first. Habits organize experience. After sitting for awhile, I returned to the room with the busy bees sorting and counting grains of rice and lentils and did what I also do well — I went to work. Another safe haven. Another habit highlighted. When an assistant silently gestured for me to take a seat I opened one ear of my headphones for her to suggest that I might count the grains of rice. I sat for some time totally immersed in my task, making hash marks in the classic clumps of 5, covering the page, all for no reason other than to engage wholeheartedly in the task.

Once I felt like it was time to do something else, I could see that Justin was sitting in the line of chairs in the central room. I walked up onto the riser and stood in silence and stillness for just a few minutes and then the chair next to Justin became empty, so I sat down next to him. I immediately and gently leaned into him. Our arms and shoulders touched. It was very powerful to feel the simple, warm proximity of another in the deep silence, surrounded by so many people. We sat together for a while, then moved on, exploring the rooms and coming together again shortly to gesture silently that it was time to go. We exited, took off our headphones, retrieved our belongings from our lockers, and walked out into Hyde Park.

But, as I was leaving, I found that my locker was blocked. Marina had followed a pair of women out of the performance space (she broke the rules?) and had her headphones off and was talking quietly to them (more broken rules!). My guess is that this was a mother and her daughter. The mother was elderly and in a wheelchair. Marina had spent some time with her in the performance/practice space making sure she could experience what it had to offer. She was apparently seeing her out and appeared engaged with her in a very kind and generous way. They shifted slightly so I would get to my locked but we did not talk (I keep the rules!!).

This is a brief narrative of what happened on the outside with some references to what I was beginning to detect on the inside. If you are still reading this long account at this point, I will now say a few more things about what happened on the inside. This furthered my “Inquiry” and this is more of my sheepish confession — my avowing of what emerged in that space of “nothing.”

First of all, just like every new student, I wanted to be chosen. I wanted the famous artist who I admire to walk with me, to see me, to hold my hand, to do anything that would indicate that I was chosen or special or even there. I didn’t actually think these things explicitly at first, but they were there, lurking under the surface, and the longer I remained in the container of the space, the louder they became in the profound silence. I even wanted her assistants to be kind to me like they were with others, ushering them to a chair, onto the stage, or taking them hand-in-hand to walk for awhile. The space and the energy revealed the primal, unrelenting longing to be chosen. I did not interact with Marina, she never moved toward me, no assistant did anything except guide me to count the rice, and I never did lie on the beds. Why lie down? Isn’t there always something to do, and how was I going to “get somewhere” or attract my longed-for connection by lying down and resting? I pushed myself to continue. More habit in action, relentlessly expressing itself in the ongoing unfolding of experience.

I was being softened by the experience — opened and tenderize. Then came the shame. As all of this began to reveal itself, not only my totally predictable habits, but also the underlying child-like motivations, I felt incredibly vulnerable and tender. This is what I see in your eyes when you come up in Inquiry or sit in practice discussion with me. Tears came to my eyes as I sat with my friend Justin and simply watched the others. I could see everyone else doing whatever they were doing, propelled by whatever habits of conditioning motivated them, all moving or standing, sleeping or walking, working diligently for no purpose, touching each other shyly, hoping and longing, and I would assume, creating endless stories about it all just as I am now. And this is how it is all the time, with everyone. This is what I see as I sit and look out as we sit together in the zendo. This is what you bring to me as we sit with our small groups in practice discussion, or gather in Inquiry and watch the revelation of each person’s tender heart and questioning mind. The beauty of a meditation intensive, and this particular artistic experiment, is that they both offer the kind of space in which we get to see it all, to inquire deeply, to turn towards it all instead of turning away, and when we do turn away, we get to learn more about what we are turning from and what we are turning towards. Ultimately, nothing is hidden. All that is required is that we are given forms as opportunities — zendo forms or artistic gallery forms – and then to surrender ourselves to them so we can experience surrender itself, the only entrance into grace. And when it is necessary, we break the forms, because mindful care sometimes requires that we make conscious decisions to step aside and meet someone who needs us in a way that is fresh and completely now. This intimacy deepens the waking, the opening, the learning, and the increasing willingness to face what is.

We start with nothing. Through shared practice we decide to be there for each other. We are living material for each other, always. Something may or may not happen. But without a practice of this “nothing” we will never understand the “great matter” of birth and death. Tenderized by Carrie’s death, being greeted intimately by so many grieving friends, holding the space for a powerful service, weary from travel, I entered the Abromovic experience raw, shaky, and grasping. In that space I encountered primitive human longing, real fear, immense peace, cutting shame, profound compassion, and simple curiosity.

Marina says at the end of her description of 512 Hours, “This is the journey. This is the experiment. I can succeed or I can fail. Let’s see what will happen.” My journey these past few days has clearly revealed some real regrets about my failures over these 62 years alongside deep gratitude for what could be thought of as my successes during that time. Either way, this is my journey, irrevocably intertwined with yours. This is the experiment of simply living a life — my life, our life — life. Remember the line from the Lotus Sutra, “Only a buddha and a buddha can understand it.” Let’s see what will happen.


Happiness is Love

I felt a little odd coming to Inquiry and reading the NY Times to the group, but that was my source of inspiration and it held the teachings that touched me. I connected two articles from the Sunday edition of the NY Times and a review from another source of George Valliant's latest book, Triumphs of Experience: The Men of the Harvard Grant Study. The first article, “The End of Genius,” by Joshua Wolf Shenk (July 20), speaks deeply to interdependence and creativity.  Arthur C. Brooks wrote eloquently in “Love People, Not Pleasure,”  (July 18) about inverting the American formula "Love things, use people." All the evidence says we are to “Love people, use things.” And these two articles led me further to the conclusion of the Grant Study. After 75 years of rigorous research and $20 million spent, Valliant says the conclusion comes down to five words: “Happiness is love. Full stop.”

Inquiry recording:
https://soundcloud.com/appamada-zen/2014-07-22-inquiry-flint-sparks

The Third Body

I spoke in Inquiry (July 29) about the three bodies — Nirmanakaya, Sambhogakaya, and Dharmakaya — how all of the manifestations of awakening are evident in these two poems and the connecting vows from Mark and Carrie's wedding. These are intimate expressions of universal truths.

The Third Body

A man and a woman sit near each other, and they do not long
At this moment to be older, or younger, or born
In any other nation, or any other time, or any other place.
They are content to be where they are, talking or not talking.
Their breaths together feed someone whom we do not know.
The man sees the way his fingers move;
He sees her hands close around a book she hands to him.
They obey a third body that they share in common.
They have promised to love that body.
Age may come; parting may come; death will come!
A man and a woman sit near each other;
As they breathe they feed someone we do not know,
Someone we know of, whom we have never seen.

by Robert Bly, from Eating the Honey of Words, 1999

After reading and reflecting on this first poem, I suggested that everyone say these vows together as if they were speaking from the Buddha within to the parts that manifest in our own bodies:

In you (focusing on yourself), I recognize a gift.
I accept this offering
and embrace our coming together.
To you I offer my
presence, respect, love and kindness.
I trust what is, and what is becoming,
in the constant and the transforming.
May we live this mystery with lightness and joy.

by Carrie and Mark (2008)

After our chanting and reflections, I then offered this Sufi poem as a further teaching on the fullness of the three bodies:

The Unbroken

There is a brokenness
out of which comes the unbroken,
a shatteredness
out of which blooms the unshatterable.

There is a sorrow
beyond all grief which leads to joy
and a fragility
out of whose depths emerges strength.

There is a hollow space
too vast for words
through which we pass with each loss,
out of whose darkness
we are sanctioned into being.

There is a cry deeper than all sound,
whose serrated edges cut the heart
as we break open to the place inside,
which is unbreakable and whole,
while learning to sing.
by Rashani (Sufi poet)

This is an image I captured of Mark and Carrie in the recent Lake District retreat just this past May.

Carrie and Mark

Nothing is Wrong

There is actually nothing wrong. There are things that are unsatisfying and seem to be lacking. There are things that we do not prefer and that may seem broken or harsh. But "wrong" is an opinion, not Truth. In addition, nothing is hidden. Nothing is being withheld, kept as secret, or special beyond our reach. However, the peace and beauty that abides in all things can be obstructed by these opinions and perceptions. With the dualistic, opinion-based, limited perspective mind we can only find joy in those objects that are more or less in accord with our egoistic makeup — a very narrow view.  In this process we attempt to substitute pleasure for true joy and freedom.  True joy goes beyond desire and offers us fullness and abundance.

Scrubbed clean by the sawn wind, the night mist clears. Dimly seen, the blue mountains form a single line.—Dogen

Inquiry recording:
https://soundcloud.com/appamada-zen/2014-07-08-inquiry-flint-sparks

Studying Our Stories

A highly cultivated person studies the stories of their lives — the self-centered dream. By studying the dream of our lives we are liberated from the dream. The story is not lost or eradicated, but transformed into wisdom by letting go of our attachment to the story and studying what we have let go of.  Through practice we can learn to let go of everything and diligently contemplate the story we just let go of.

Here is the ancient story of Baizhang's Fox and the Inquiry that followed. In it we examine what it means to study cause and effect, to not ignore our stories, and to not obscure the essentials of human consciousness.

Inquiry recording:
https://soundcloud.com/appamada-zen/2014-06-10-inquiry-flint-sparks

Natural Great Perfection

RC Labyrinth

This unutterable space that is the nature of things,
the apogee of view that is natural perfection —
listen as I explain my understanding
of this sole immanent reality. 

This is the way that the 14th century Tibetan mystic and meditation master Longchempa begins his poetic treatise on Dzogchen, the practice of the “Great Perfection.” These teachings point the way to absolute liberation beyond all concepts, similar to the radical teachers of Zen. This is the text we used in our recent [May 2014] Appamada residential Intensive. The text was divided into four “themes”: absence, openness, spontaneity, and unity. Longchempa goes into great detail to demonstrate the liberated view from each perspective, how to practice meditation from that view, how our conduct is shaped if we live our way into this view, and how ultimately one sees the unity of all phenomena by practicing in this way.

Needless to say, these are powerful teachings that require ongoing study and practice to penetrate fully. On the final day of our retreat which was held at Red Corral Ranch, a retreat facility in the hills west of Austin, we walked the labyrinth together. As we entered the empty space of the labyrinth, we were not sure what would be released, revealed, or received. The only question was, “will you walk?” The way was open as each person stepped onto the path, each participant following another toward the center, the way in being the same as the way out. Spontaneously, we found our individual rhythms even as we walked as one. The experience of walking and navigating the way opened to each person in their own unique way, even though we were engaged in one shared activity. The Heart Sutra says, “Form is emptiness. Emptiness is form.” Practicing in this way we can realize that the solid beings we take ourselves to be are actually contingent, ever-changing, and temporary phenomena. At one point I stepped off the labyrinth for a brief moment and captured this image which seemed to reflect the undivided nature of form and emptiness.

Many of the participants reported the experience to be deeply moving and revealing. Listening to their reflections I was reminded of the final lines of Marie Howe’s poem, Annunciation:

 … only able to endure it by being no one and so
specifically myself I thought I’d die
from being loved like that. 

Each person was specifically themselves, and yet fluid and interdependent with everyone else, even as we engaged this ordinary activity of walking together under the trees in the cool early morning. And every ordinary activity can be an act of generosity and love when we awake to the natural great perfection of each moment.